Flourless Peanut Butter Banana Muffins
Delightful muffins made with ripe bananas and creamy peanut butter, perfect for a healthy snack or breakfast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup peanut butter
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional: chocolate chips, nuts
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the bananas until smooth.
- Add in the peanut butter, eggs, honey (or maple syrup), baking soda, vanilla extract, and salt.
- Mix all the ingredients until fully combined.
- Fold in chocolate chips or nuts if desired.
- Spoon the batter into a muffin tin lined with cupcake liners.
- Bake for 15-20 minutes until a toothpick comes out clean.
- Let the muffins cool before transferring to a wire rack.
Notes
Serve with additional peanut butter or honey. Muffins freeze well for up to a month.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 6g
- Sodium: 105mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg