Fresh Vegetable Tortilla Roll Ups
Colorful and healthy tortilla roll-ups filled with fresh vegetables and cream cheese, perfect for appetizers or snacks.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: No Cooking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 4 large flour tortillas
- 1 cup cream cheese (or a dairy-free alternative)
- 1 cucumber, thinly sliced
- 1 bell pepper (red, yellow, or orange), thinly sliced
- 1 cup shredded carrots
- 1 cup fresh spinach leaves
- 1 avocado, thinly sliced
- Salt & pepper to taste
- Optional: Fresh herbs like dill or cilantro for added flavor
Instructions
- Prepare the Veggies: Start by washing and slicing your vegetables. Cut cucumber, bell pepper, and avocado into thin strips.
- Spread the Cream Cheese: Lay tortillas on a flat surface and evenly spread cream cheese over each.
- Layer the Fresh Vegetables: Place sliced vegetables evenly down the center of each tortilla.
- Season to Taste: Sprinkle salt, pepper, and chopped herbs over the vegetables.
- Roll it Up: Starting from one end, roll the tortilla tightly around the veggies.
- Slice & Serve: Cut the roll into bite-sized pieces and arrange on a platter.
Notes
These roll-ups can be made a few hours in advance. Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 230mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg