Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt
A vibrant wrap filled with grilled zucchini, chickpeas, feta, and a refreshing herbed yogurt dressing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, sliced into long strips
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup feta cheese, crumbled
- 4 large tortillas or wraps
- 1 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh dill or parsley, chopped
- Salt and pepper, to taste
Instructions
- Prepare the Zucchini: Preheat your grill or grill pan over medium-high heat. Slice the zucchinis into strips, toss in a bowl with olive oil, salt, and pepper.
- Grill the Zucchini: Lay zucchini strips on the hot grill and grill for about 3-4 minutes per side. Remove and set aside.
- Make the Herbed Yogurt: In a small bowl, mix Greek yogurt, lemon juice, chopped herbs, and a pinch of salt.
- Assemble the Wraps: Start with a tortilla, layer grilled zucchini, chickpeas, feta cheese, and drizzle herbed yogurt on top.
- Wrap it Up: Fold in the sides of the tortilla and roll tightly. Optionally toast on grill for extra warmth.
- Serve and Enjoy: Cut wraps in half and serve with extra herbed yogurt on the side.
Notes
Store components separately to keep them fresh. Enjoy wraps the day they are made.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 30mg