Ground Turkey Teriyaki Bowls
A quick and wholesome Ground Turkey Teriyaki Bowl packed with vibrant vegetables and flavorful teriyaki sauce, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Low-carb
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked rice
- 1/4 cup teriyaki sauce
- 1 tablespoon olive oil
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, sliced
- 2 green onions, chopped
- Sesame seeds for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, breaking it apart with a spoon.
- Add broccoli, bell pepper, and carrot to the skillet and stir-fry for about 3-5 minutes until tender.
- Pour in teriyaki sauce and stir to coat the turkey and vegetables thoroughly.
- Serve over cooked rice, garnished with green onions and sesame seeds.
Notes
Leftovers can be stored in an airtight container for up to 3 days. Use pre-cooked rice to save time.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://cookingwithmayaa.com/ground-turkey-teriyaki-bowls/