Hawaiian BBQ Chicken and Pineapple Foil Packets
Juicy chicken, sweet pineapple, and colorful bell peppers wrapped in foil for a delicious summer meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
- Diet: Gluten-Free
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts (cut into cubes)
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- ½ red onion (sliced)
- ½ cup Hawaiian BBQ sauce
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the Grill or Oven to medium-high heat or 400°F (200°C).
- Combine the Hawaiian BBQ sauce, soy sauce, sesame oil, garlic powder, salt, and pepper in a mixing bowl.
- Toss chicken cubes, pineapple chunks, bell peppers, and onion in the marinade until well coated.
- Prepare four large pieces of aluminum foil, each about 12×12 inches.
- Seal the foil over the chicken and veggie mixture, ensuring packets are tightly closed.
- Cook the packets on the grill or in the oven for 20-25 minutes until chicken reaches 165°F (75°C).
- Serve over rice or enjoy straight from the packet.
Notes
For best flavor, marinate chicken for 30 minutes to an hour before cooking.
Nutrition
- Serving Size: 1 packet
- Calories: 350
- Sugar: 8g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 31g
- Cholesterol: 75mg