Healthy Beef and Broccoli
A quick and flavorful Healthy Beef and Broccoli recipe that combines tender beef and vibrant broccoli in a savory sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: High Protein
Ingredients
Scale
- 1 lb beef (flank steak, thinly sliced)
- 4 cups broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon cornstarch
- 2 cloves garlic (minced)
- 1 tablespoon ginger (minced)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Marinate the beef with soy sauce, oyster sauce, and cornstarch in a bowl for 15 minutes.
- Heat olive oil in a skillet over medium heat. Add garlic and ginger, and sauté for a minute until fragrant.
- Add the marinated beef to the skillet, cooking until browned (about 5-7 minutes).
- Add the broccoli florets and a splash of water, cover, and steam for about 5 minutes until tender.
- Season with salt and pepper before serving. Stir and enjoy!
Notes
Serve over rice or quinoa for a complete meal. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://cookingwithmayaa.com/healthy-beef-and-broccoli/