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Healthy Breakfast Bars

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Deliciously healthy breakfast bars packed with rolled oats, nuts, and a sweet berry topping, perfect for a nutritious start to your day.

Ingredients

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  • 1 1/2 cups rolled oats
  • 1/2 cup chopped almonds
  • 1/4 cup sunflower seeds
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 cup mixed berries (fresh or frozen)
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup

Instructions

  1. Preheat your oven to 350°F (175°C). Line an 8×8 inch baking pan with parchment paper.
  2. Combine the rolled oats, chopped almonds, sunflower seeds, honey, melted coconut oil, vanilla extract, and salt in a large bowl.
  3. Press the mixture firmly into the prepared baking pan.
  4. Bake the base for 15-20 minutes, or until lightly golden brown.
  5. Prepare the topping by combining mixed berries, chia seeds, and maple syrup in a saucepan. Cook over medium heat until thickened.
  6. Spread the berry topping evenly over the baked base.
  7. Cool completely in the pan before cutting into squares.
  8. Cut the bars into your desired size and serve.
  9. Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Notes

Feel free to adjust sweetness to taste, and enjoy these with yogurt or as a snack.

Nutrition

Find it online: https://cookingwithmayaa.com/healthy-breakfast-bars-quick-nutritious-morning-snack/

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