Flourless Healthy Oatmeal Apple Cake
A wholesome flourless cake packed with oats and apples, ideal for breakfast, brunch, or dessert.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 2 apples, peeled, cored, and chopped
- 1 cup unsweetened applesauce
- 1/2 cup honey or maple syrup
- 1/2 cup nut butter (e.g., almond, peanut)
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 2 eggs
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan.
- Combine the rolled oats, baking powder, cinnamon, and salt in a large bowl.
- Whisk together the eggs, applesauce, honey (or maple syrup), nut butter, and vanilla until smooth.
- Pour the wet mixture into the dry ingredients, and gently fold in the chopped apples.
- Pour the batter into the prepared cake pan and spread it evenly.
- Bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool before slicing and enjoy it for breakfast or dessert!
Notes
Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition
- Serving Size: 1 slice
- Calories: 160
- Sugar: 7g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 150mg