Healthy Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce
A nourishing dish that perfectly balances healthfulness and flavor, featuring grilled chicken, fresh broccoli, and a creamy garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, salt, and pepper.
- Grill the chicken breasts for 6-7 minutes on each side until cooked through.
- Steam the broccoli florets until bright green and tender.
- Prepare the creamy garlic sauce by mixing Greek yogurt, minced garlic, lemon juice, and dried parsley.
- Assemble your bowls with the grilled chicken, steamed broccoli, and drizzle with the creamy garlic sauce.
Notes
Leftovers can be stored in an airtight container for up to 3 days. Great with quinoa or brown rice.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 70mg