Healthy High Protein Apple Crisp for Guilt-Free Indulgence
A wholesome take on a classic apple crisp, packed with protein and perfect for guilt-free indulgence.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Chopped Apple (Granny Smith or Honeycrisp)
- 1 teaspoon Cinnamon (Adjust according to taste)
- 1 tablespoon Lemon Juice (Fresh or bottled)
- 2 tablespoons Vanilla Protein Powder (Plant-based or whey)
- 1 tablespoon Nut Butter (Almond or peanut butter)
- 1/4 cup Rolled Oats (Use rolled oats for best texture)
- 1 teaspoon Milk or Water (Almond milk or cow’s milk fine)
Instructions
- Prepare the Apples: Wash, peel, and chop apples into bite-sized pieces.
- Combine Ingredients: Toss chopped apples with lemon juice and cinnamon in a large bowl.
- Create the Topping: In a separate bowl, mix rolled oats, vanilla protein powder, and nut butter, adding milk or water for texture.
- Assemble & Bake: Layer the apple mixture in an oven-safe dish, sprinkle with topping, and bake at 350°F (175°C) for 25 minutes.
- Cool & Serve: Let cool for a few minutes before serving with yogurt if desired.
Notes
Enjoy with Greek yogurt or almond milk ice cream. Best served warm.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg