Healthy High Protein Apple Crisp
A guilt-free twist on the classic apple crisp, combining warm, juicy apples with a crunchy, sweet topping, perfect for breakfast or dessert.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups sliced apples
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup melted coconut oil
- 1/4 cup chopped nuts (optional)
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- Mix the sliced apples with cinnamon, nutmeg, and a pinch of salt.
- Combine the oats, almond flour, protein powder, honey (or maple syrup), and melted coconut oil in another bowl.
- Spread the apple mixture evenly in a baking dish.
- Sprinkle the crisp topping generously over the apples.
- If using nuts, sprinkle them on top of the crisp.
- Bake for 25-30 minutes or until the apples are tender and the topping is golden brown.
- Serve warm and enjoy with yogurt or ice cream, if desired.
Notes
Mix sweet and tart apples for enhanced flavor. Adjust sweetness to taste, and don’t overmix the topping.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 10g
- Sodium: 35mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/healthy-high-protein-apple-crisp/