Healthy Oatmeal Apple Pancakes
Fluffy and flavorful pancakes made with rolled oats, bananas, and diced apples, perfect for a healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 ripe banana
- 1/2 cup unsweetened applesauce
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon vanilla extract
- 1 apple, diced
Instructions
- Blend the rolled oats, banana, applesauce, baking powder, cinnamon, milk, and vanilla extract until smooth.
- Pour the batter into a bowl and fold in the diced apple.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form.
- Flip the pancakes and cook for an additional 2-3 minutes on the other side.
- Serve warm with maple syrup or your favorite toppings.
Notes
For extra fluffiness, let the batter rest before cooking. Use ripe bananas for natural sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 130mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg