Healthy Overnight Oats
A delicious and nutritious breakfast option that you can prepare the night before, featuring rolled oats, chia seeds, and your choice of toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup yogurt (optional)
- Fresh fruits (like berries or bananas)
- Nuts or seeds (optional, for topping)
Instructions
- Combine the rolled oats, milk, chia seeds, honey or maple syrup, and vanilla extract in a jar or bowl. Stir well until fully incorporated.
- Mix in the optional yogurt for an extra creamy delight.
- Refrigerate the container for at least 4 hours or overnight.
- Stir the oats in the morning and top with fresh fruits and nuts or seeds.
- Enjoy your Healthy Breakfast!
Notes
Store in the fridge for up to 5 days. Add toppings right before eating to maintain freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg
Find it online: https://cookingwithmayaa.com/healthy-overnight-oats/