Healthy Sweet Potato Hash Browns
Crispy, golden-brown hash browns made with sweet potatoes, packed with nutrients and flavor for a healthy breakfast option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large sweet potatoes
- 1 small onion
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- Optional: garlic powder, paprika, or herbs for flavor
Instructions
- Peel and grate the sweet potatoes and onion until you have a colorful mixture ready for cooking.
- Place the grated sweet potatoes and onion in a clean kitchen towel and squeeze out excess moisture.
- Heat olive oil in a large skillet over medium heat.
- Add the grated mixture to the skillet and spread it out evenly, pressing down slightly.
- Cook for about 5-7 minutes until crispy, then flip and cook for another 5-7 minutes until golden brown.
- Season with salt, pepper, and any additional spices you desire.
- Serve hot and enjoy a nutritious breakfast that’s bursting with flavor!
Notes
Serve with a poached egg or alongside fresh fruit for a complete meal. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg