High Protein Avocado Egg Salad
A creamy and nutritious avocado egg salad that combines rich avocados with hard-boiled eggs, making it a perfect healthy dish for any occasion.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2-3 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe avocados
- 4 hard-boiled eggs
- 1 tablespoon lemon juice
- 1/4 cup Greek yogurt
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Chopped fresh herbs for garnish
Instructions
- Mash the avocados in a medium bowl until smooth.
- Chop the hard-boiled eggs and add them to the bowl.
- Add in the lemon juice, Greek yogurt, garlic powder, salt, and pepper, stirring thoroughly.
- Mix everything together until the salad is uniformly creamy.
- Top with freshly chopped herbs and serve immediately.
Notes
Serve on whole-grain toast, with crackers, or as a side dish. Best enjoyed fresh but can be stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 375mg