Air Fryer Protein Bagels
Quick and nutritious Air Fryer Protein Bagels, perfect for busy mornings or a tasty snack.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 30 minutes
- Yield: 4 bagels 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt – optional
- 1 cup + 2 tablespoons cottage cheese – 2% or 4%
- 1 egg – optional
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- Combine dry ingredients in a medium bowl.
- Create the dough by adding cottage cheese to the flour.
- Knead the dough on a floured surface until smooth.
- Shape the dough into 4 bagels.
- Add an egg wash and your desired toppings.
- Preheat the air fryer to 300°F.
- Air fry the bagels until golden for 15-17 minutes.
- Cool the bagels for at least 15 minutes before slicing.
Notes
Store leftovers in an airtight container for up to two days or freeze for longer storage.
Nutrition
- Serving Size: 1 bagel
- Calories: 135
- Sugar: 1g
- Sodium: 185mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0.5g
- Protein: 11g
- Cholesterol: 35mg
Find it online: https://cookingwithmayaa.com/high-protein-bagels-air-fryer/