High-Protein Breakfast Burritos
A delicious and satisfying start to the day packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: Mexican
- Diet: High-Protein
Ingredients
Scale
- 1 cup breakfast sausage
- 4 large eggs
- 1 cup black beans, drained and rinsed
- 1 cup shredded cheese (cheddar or your choice)
- 4 large tortillas
- Salt and pepper to taste
- Optional: diced vegetables (bell peppers, onions, etc.)
Instructions
- Brown the breakfast sausage in a skillet over medium heat until browned.
- Whisk the eggs with salt and pepper, then pour into the skillet with the sausage and scramble until fluffy.
- Add black beans and any optional diced vegetables, stirring to warm through.
- Lay a tortilla flat and fill it with the sausage, scrambled eggs, black beans, and cheese.
- Roll the tortilla tightly into a burrito shape, securing the filling.
- Repeat with the remaining tortillas and filling.
- To meal prep, wrap each burrito in foil or plastic wrap and store in the freezer.
- When ready to enjoy, microwave each burrito for 2-3 minutes until heated through.
Notes
Customize with turkey sausage or plant-based protein for a lighter option. Store leftovers in the refrigerator for up to 4 days or freeze for 2 months.
Nutrition
- Serving Size: 1 burrito
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 200mg