High-Protein Breakfast Wrap with Cottage Cheese and Avocado
A delicious and nutritious breakfast wrap packed with protein from cottage cheese and healthy fats from avocado, all wrapped in a whole wheat tortilla.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 whole wheat tortilla
- 1/2 cup cottage cheese
- 1 ripe avocado, sliced
- 1/2 cup spinach or mixed greens
- Salt and pepper to taste
- Optional: tomatoes, salsa, or hot sauce
Instructions
- Lay the tortilla flat on a clean plate.
- Spread the cottage cheese evenly across the tortilla.
- Layer the sliced avocado on top of the cottage cheese.
- Add the spinach or mixed greens right on top.
- Season with salt and pepper to taste.
- Roll the tortilla tightly to form a wrap.
- Cut the wrap in half and serve immediately.
Notes
For extra flavor, consider adding diced tomatoes, or a splash of hot sauce. Best enjoyed fresh but can be stored for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg