High Protein Brownie Bites
Deliciously rich chocolate brownie bites packed with protein and made healthy with black beans and nut butter.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 mini brownie bites 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian, Gluten-Free
Ingredients
Scale
- 1 cup black beans, rinsed and drained
- 2 tablespoons cocoa powder
- 1/2 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/4 cup chocolate chips
Instructions
- Preheat the oven to 350°F (175°C).
- Blend the black beans, cocoa powder, almond butter, honey, vanilla extract, salt, and baking powder until smooth.
- Stir in the chocolate chips with a spatula.
- Pour the mixture into a greased mini muffin tin or baking pan.
- Bake for 15-20 minutes or until set.
- Allow to cool before serving.
Notes
Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Nutrition
- Serving Size: 1 mini brownie bite
- Calories: 120
- Sugar: 4g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/high-protein-brownie-bites/