High Protein Egg Bites
These High Protein Egg Bites are delightful and nutritious, perfect for breakfast or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup cooked and chopped spinach or other vegetables
- Salt and pepper to taste
- Optional: cooked diced ham, turkey, or sausage
- Optional: herbs and spices (like paprika or garlic powder)
Instructions
- Preheat your oven to 325°F (163°C) and grease a muffin tin.
- Whisk the eggs and blend in the cottage cheese until smooth.
- Stir in the shredded cheese, vegetables, and any optional ingredients.
- Season with salt, pepper, and any desired spices.
- Pour the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until set and lightly golden.
- Allow to cool slightly before removing from the tin.
Notes
These bites can be enjoyed cold, making them perfect for meal prep and can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 185mg
Find it online: https://cookingwithmayaa.com/high-protein-egg-bites/