High Protein Egg Muffins
A versatile and healthful breakfast option, these High Protein Egg Muffins are packed with nutrients and flavor, perfect for any active lifestyle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1/2 cup cheese, shredded (cheddar, feta, or your choice)
- Salt and pepper to taste
- Optional: cooked bacon or sausage, diced
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs in a large bowl until well beaten, seasoning with salt and pepper.
- Stir in the chopped spinach, diced bell pepper, onion, and shredded cheese. Include optional ingredients if desired.
- Prepare a muffin tin by greasing it with non-stick spray or oil.
- Fill each muffin cup with the egg mixture, about three-quarters full.
- Bake for 18-20 minutes, or until set and golden on top.
- Cool slightly before removing them from the tin.
Notes
These muffins can be served warm or at room temperature, making them perfect for any time of day. Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 186mg
Find it online: https://cookingwithmayaa.com/high-protein-egg-muffins/