High Protein Freezer Friendly Breakfast Bowls
Meal prep these flavorful breakfast bowls packed with protein and veggies for a quick and nutritious morning meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 eggs
- 1 lb lean protein (chicken, turkey, or tofu)
- 2 cups mixed veggies (spinach, bell peppers, broccoli, etc.)
- Seasonings (salt, pepper, garlic powder, etc.)
- Optional toppings (cheese, avocado, salsa)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs until fluffy and season with salt, pepper, and your preferred spices.
- Cook your choice of protein until fully cooked in a skillet.
- Sauté mixed veggies with the protein until soft.
- Prepare a greased muffin tin or baking dish.
- Combine egg mixture and filling, distributing evenly.
- Bake for 20-25 minutes until eggs are set.
- Cool slightly before removing from the tin.
- Freeze in individual portions for future breakfasts.
Notes
Customize with different proteins or veggies. Store in the freezer for up to three months.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 186mg