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High Protein Low Carb Casserole

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A comforting casserole packed with protein and vibrant vegetables, perfect for busy weeknights.

Ingredients

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  • 1 pound ground beef
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, zucchini)
  • 1 cup shredded cheese (e.g., cheddar or mozzarella)
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon Italian seasoning
  • 1/4 cup beef broth or water

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Sauté the ground beef with the chopped onion and minced garlic until browned.
  3. Drain any excess fat from the cooked beef.
  4. Cook the mixed vegetables until just tender.
  5. Season the mixture with salt, pepper, Italian seasoning, and beef broth.
  6. Transfer the mixture to a casserole dish and top with shredded cheese.
  7. Bake for 20-25 minutes or until cheese is melted and bubbling.
  8. Cool slightly before serving.

Notes

This casserole can be stored in the fridge for up to 3 days or frozen for up to 3 months. To reheat, thaw and bake.

Nutrition

Find it online: https://cookingwithmayaa.com/high-protein-low-carb-casserole-recipe/

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