High Protein Pancakes
Delicious and nutritious high protein pancakes made with bananas and eggs, perfect for a cozy breakfast!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 eggs
- 1 ripe banana
- 1 scoop protein powder
Instructions
- Mash the banana in a bowl with a fork until creamy.
- Combine the beaten eggs with the mashed banana.
- Incorporate the protein powder, mixing until smooth.
- Preheat a non-stick skillet over medium heat.
- Cook the batter in desired sizes, watching for bubbles.
- Flip the pancakes once bubbles form and cook until golden brown.
- Serve warm with maple syrup or fresh fruits.
Notes
Use ripe bananas for maximum sweetness and moisture; experiment with different protein powders for flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 372mg