High Protein Pancakes
A delightful and healthier pancake recipe packed with protein and naturally sweetened with ripe bananas.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 2 eggs
- 1 ripe banana
- 1 scoop protein powder
Instructions
- Mash the banana until smooth and creamy.
- Combine the eggs and protein powder with the mashed banana, mixing until thick and smooth.
- Heat your non-stick skillet over medium heat.
- Pour small amounts of the batter onto the skillet, ensuring space between them.
- Flip the pancakes once bubbles form on the surface, cooking until golden brown on both sides.
- Serve warm, stacked high for enjoyment!
Notes
Serve with maple syrup, nuts, or yogurt. Add fruits for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/high-protein-pancakes/