High Protein Pepperoni Pizza Rolls
These high-protein pizza rolls are a guilt-free twist on a classic favorite, perfect for gatherings or cozy nights in.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 cup high-protein pizza dough
- 1/2 cup pepperoni slices
- 1 cup shredded mozzarella cheese
- 1/4 cup pizza sauce for dipping
- 1 tablespoon grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Olive oil for brushing
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) so it’s nice and hot when your rolls are ready!
- Roll Out the Dough: On a floured surface, take your high-protein pizza dough and roll it out into a thin sheet.
- Cut the Dough into Rectangles: Using a knife or pizza cutter, slice the rolled-out dough into rectangles about 3 inches wide and 4 inches long.
- Add the Filling: Place a few pepperoni slices and a generous sprinkle of mozzarella cheese onto the center of each rectangle.
- Roll Up the Dough: Start from one end and roll the dough tightly around the filling to form a pocket. Seal the edges tightly.
- Arrange on Baking Sheet: Place the rolls on a baking sheet lined with parchment paper.
- Brush and Season: Brush the tops with olive oil and sprinkle with grated Parmesan and Italian seasoning.
- Bake to Golden Perfection: Bake for 15-20 minutes, or until golden brown and bubbling.
- Serve and Enjoy: Serve warm with a side of pizza sauce for dipping.
Notes
Customize your rolls with different fillings or sauces. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 roll
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 30mg
Find it online: https://cookingwithmayaa.com/high-protein-pepperoni-pizza-rolls/