High-Protein Strawberry Chia Seed Pudding
A creamy and delicious high-protein pudding made with fresh strawberries and chia seeds, perfect for a healthy breakfast or snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 cup almond milk (or any dairy-free milk)
- 1/4 cup chia seeds
- 1 cup strawberries (fresh or frozen)
- 2 tablespoons maple syrup or agave (optional for sweetness)
- 1 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a mixing bowl, combine the almond milk, chia seeds, maple syrup (if using), and vanilla extract.
- Mix Well: Stir well until the chia seeds are evenly distributed throughout the mixture.
- Puree Strawberries: Puree half of the strawberries in a blender and mix this vibrant puree into the chia mixture.
- Fold in Strawberries: Chop the remaining strawberries and gently fold them into the mixture, adding a delightful texture.
- Chill: Cover the bowl and refrigerate for at least 240 minutes or overnight until it thickens beautifully.
- Serve and Enjoy: Serve chilled and enjoy your creamy, high-protein pudding!
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days. Adjust sweetness with more maple syrup if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 7g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg