Hummus Veggie Wrap
A delightful and nutritious Hummus Veggie Wrap filled with colorful vegetables and creamy hummus, perfect for a quick lunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/2 cup hummus
- 1/2 cucumber, sliced
- 1 carrot, grated
- 1 bell pepper, sliced
- 1/2 avocado, sliced
- Handful of spinach or mixed greens
- Salt and pepper to taste
Instructions
- Spread hummus evenly over the tortilla, ensuring a generous coating.
- Layer the sliced cucumber, grated carrot, bell pepper, avocado, and spinach on top of the hummus.
- Sprinkle a pinch of salt and pepper over the veggies.
- Roll the tortilla tightly, tucking in the sides as you go, and then slice in half to serve.
Notes
For a twist, try different flavors of hummus or add grilled chicken or tofu for added protein.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/hummus-veggie-wrap-hummus-wrap/