Irresistible and Easy Parmesan Zucchini Rings
Delicious, crispy zucchini rings coated in Parmesan and breadcrumbs, perfect for a snack, appetizer, or side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchini
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (preferably Italian seasoning)
- 2 large eggs
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your oven to 425°F (220°C).
- Slice the zucchini into 1/4 inch thick rounds.
- In one bowl, beat the eggs until frothy.
- In another bowl, mix the grated Parmesan cheese and breadcrumbs.
- Dip each zucchini slice into the egg, then into the Parmesan mixture.
- Place the coated zucchini rings on a baking sheet lined with parchment paper.
- Lightly spray with olive oil and season with salt and pepper.
- Bake for 15-20 minutes until golden brown and crispy.
- Serve warm, optionally with marinara sauce for dipping.
Notes
Ensure zucchini is dry before coating for maximum crispiness. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 186mg