Keto Egg Bites
Delicious and nutritious egg bites that are perfect for a quick breakfast. These keto-friendly bites are packed with flavor and healthy ingredients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded cheese
- 1/2 cup cooked bacon or sausage (optional)
- 1/2 cup diced vegetables (spinach, mushrooms, peppers)
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Whisk together the eggs and heavy cream until well combined.
- Fold in the shredded cheese, cooked bacon or sausage, and diced vegetables.
- Season with salt and pepper to taste.
- Pour the mixture into a greased muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until set and lightly golden.
- Let them cool slightly before removing from the muffin tin.
Notes
These egg bites can be stored in an airtight container in the refrigerator for up to a week or frozen for up to three months.
Nutrition
- Serving Size: 1 egg bite
- Calories: 110
- Sugar: 0g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 186mg
Find it online: https://cookingwithmayaa.com/keto-egg-bites/