Lemon Blueberry Protein Bites
Wholesome and delicious protein bites bursting with lemon zest and fresh blueberries, perfect for a nutritious snack on the go.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 12 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1/2 cup fresh blueberries
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 1/4 teaspoon salt
Instructions
- Combine Dry Ingredients: In a large mixing bowl, combine the rolled oats, protein powder, and salt.
- Create the Wet Mixture: In a separate bowl, mix together the peanut butter, honey, lemon juice, and lemon zest until smooth.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Fold in the Blueberries: Gently fold in the fresh blueberries.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
- Store in an airtight container in the fridge for up to a week.
Notes
Adjust sweetness by varying the honey or maple syrup. Can substitute nut butter for seed butter if allergic.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/lemon-blueberry-protein-bites/