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Lemon Garlic Chicken Meal Prep

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A flavorful and nutritious meal prep option featuring lemon garlic chicken, roasted potatoes, and sautéed zucchini.

Ingredients

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  • ¼ cup fresh lemon juice
  • 2 tablespoons olive oil (for marinade)
  • 2 cloves garlic, minced
  • 2 teaspoons dried oregano
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 24 ounces boneless, skinless chicken breasts (4 (6-ounce) pieces)
  • 1.5 pounds yellow potatoes, cut into 1-inch pieces
  • 1 tablespoon olive oil (for potatoes)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (plus more to taste)
  • 1 teaspoon black pepper (plus more to taste)
  • 4 small zucchinis, sliced into 1-inch pieces

Instructions

  1. Prepare the Marinade: In a bowl, combine the fresh lemon juice, 2 tablespoons of olive oil, minced garlic, dried oregano, paprika, salt, and black pepper. Whisk everything together until well mixed. Add the chicken breasts to the marinade, ensuring each piece is generously coated. Cover the bowl and refrigerate for at least 15 minutes (or up to 2 hours for maximum flavor).
  2. Prepare the Potatoes: While the chicken marinates, preheat your oven to 400°F (200°C). In a large bowl, toss the cut yellow potatoes with 1 tablespoon of olive oil, garlic powder, salt, and black pepper. Spread the seasoned potatoes evenly on a baking sheet, ensuring they’re not overcrowded for optimum crispiness.
  3. Cook the Chicken: After the potatoes have been baking for about 15 minutes, it’s time to cook the chicken. Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade (discard any leftover marinade) and cook for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F (75°C). Transfer the chicken to a plate and allow it to rest.
  4. Cook the Zucchini: In the same pan (or a separate one!), add a drizzle of olive oil and then add the sliced zucchini. Sauté for about 5-6 minutes until they’re tender but still have a slight crunch. Season with salt and pepper to taste.
  5. Assemble Meal Prep Containers: Divide the roasted potatoes, chicken, and sautéed zucchini evenly among four meal prep containers. Garnish with fresh herbs or a wedge of lemon for extra touch.

Notes

This recipe is adaptable; feel free to swap out veggies or add your favorite spices.

Nutrition

Find it online: https://cookingwithmayaa.com/lemon-garlic-chicken-meal-prep/

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