Low Carb Breakfast Roll Ups
A delicious and healthy alternative to traditional breakfasts, these Low Carb Breakfast Roll Ups are filled with protein and flavor, perfect for anyone looking for a quick, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 4 large eggs
- 1/2 cup shredded cheese (cheddar or your choice)
- 4 slices of deli meat (turkey, ham, or chicken)
- 1/4 cup cream cheese
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Whisk the eggs with salt and pepper until well combined.
- Heat a non-stick skillet over medium heat and pour in the eggs, spreading them to form a thin omelet.
- Cook undisturbed until set, about 2-3 minutes.
- Remove the omelet from the skillet and allow it to cool slightly.
- Spread a generous layer of cream cheese over the omelet.
- Layer on shredded cheese and deli meat.
- Roll the omelet tightly and slice it into bite-sized pieces.
- Serve with a sprinkle of fresh herbs if desired.
Notes
For a fluffier omelet, whisk the eggs vigorously and let them sit for a minute before pouring them into the skillet.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 2g
- Sodium: 650mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 600mg
Find it online: https://cookingwithmayaa.com/low-carb-breakfast-roll-ups/