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Chicken Spinach Mushroom Low Carb Oven Dish

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A simple yet delicious low carb oven dish featuring juicy chicken, fresh spinach, and earthy mushrooms topped with melted cheese.

Ingredients

Scale
  • 2 cups fresh spinach, chopped
  • 2 cups mushrooms, sliced
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat your oven to 375°F (190°C) to get it nice and warm for baking.
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes, or until they are soft and browned.
  3. Once the mushrooms are cooked, add the chopped spinach to the skillet. Sauté for an additional 2-3 minutes, or until the spinach is wilted.
  4. In a mixing bowl, season the chicken pieces with garlic powder, onion powder, oregano, paprika, salt, and pepper. Mix well to coat the chicken evenly with the spices.
  5. In a large baking dish, spread the seasoned chicken in an even layer.
  6. Top the chicken with the sautéed spinach and mushrooms, spreading them evenly over the surface.
  7. Sprinkle the shredded mozzarella cheese evenly over the top, followed by the grated Parmesan cheese and red pepper flakes if desired.
  8. Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25-30 minutes, or until the chicken is cooked through.
  9. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is bubbly and golden brown.
  10. Once cooked, remove from the oven and let it cool for a few minutes before serving.

Notes

Feel free to swap in your favorite veggies or cheeses to make it your own.

Nutrition

Find it online: https://cookingwithmayaa.com/low-carb-chicken-spinach-mushroom-bake/

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