Maple Roasted Brussels Sprouts
Delicious Brussels sprouts roasted with maple syrup for a sweet and savory side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Mix the halved Brussels sprouts with olive oil, maple syrup, salt, and pepper in a large bowl.
- Toss well so that the mixture covers every piece uniformly.
- Spread the coated Brussels sprouts out on a baking sheet in a single layer.
- Roast for 20-25 minutes, stirring halfway through.
- Remove from the oven when golden brown and tender, then serve immediately.
Notes
Adjust the amount of maple syrup for desired sweetness. Fresh herbs or nuts can be added for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 5g
- Sodium: 105mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg