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Mason Jar Salad

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A colorful and convenient Mason jar salad perfect for meal prep, featuring layers of fresh ingredients and a tasty vinaigrette.

Ingredients

Scale
  • 1 cup mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup cooked quinoa or couscous
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, pitted and sliced
  • 1/4 cup vinaigrette dressing

Instructions

  1. Start with the Dressing: Pour 1/4 cup of vinaigrette into the bottom of your mason jar.
  2. Layer the Olives: Add 1/4 cup of sliced olives on top of the dressing.
  3. Add the Feta Cheese: Sprinkle in 1/4 cup of crumbled feta cheese.
  4. Include the Quinoa or Couscous: Add 1/2 cup of cooked quinoa or couscous.
  5. Layer the Red Onion: Add 1/4 cup of thinly sliced red onion.
  6. Add the Cucumber: Follow with 1/2 cucumber, sliced.
  7. Include the Cherry Tomatoes: Layer 1/2 cup of halved cherry tomatoes on top.
  8. Finish with Mixed Greens: Add 1 cup of mixed greens on the very top.
  9. Seal and Store: Close the jar tightly and refrigerate.
  10. Shake and Serve: Shake the jar before enjoying your salad.

Notes

Mason jar salads can be customized with your favorite ingredients and dressings.

Nutrition

Find it online: https://cookingwithmayaa.com/mason-jar-salads/

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