Matcha Overnight Oats
A nourishing and flavorful breakfast of creamy yogurt, earthy matcha, and hearty oats, prepared the night before for a convenient start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- Combine the rolled oats and chia seeds in a large mixing bowl.
- Add the matcha powder and a pinch of salt to the mixture.
- Mix in the yogurt, milk, vanilla extract, and maple syrup until well combined.
- Refrigerate the bowl covered or portioned into containers for at least 4 hours or overnight.
- Serve topped with fresh fruit or berries of your choice.
Notes
Store leftovers in airtight containers in the fridge for up to five days. Adjust sweetness by varying the amount of maple syrup used.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 6g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://cookingwithmayaa.com/matcha-overnight-oats-recipe/