Matcha Overnight Oats
A vibrant, creamy, and nutritious start to your day, Matcha Overnight Oats offer earthy flavors and gentle sweetness—a breakfast ritual that sets a positive tone for the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 4 teaspoons matcha powder
- 1 pinch salt
- 1 teaspoon vanilla extract
- 2–3 tablespoons maple syrup
- 1 cup yogurt
- 2 cups milk
Instructions
- Gather and Measure Ingredients: Start by gathering all your ingredients. Measure out 2 cups of rolled oats, 4 tablespoons of chia seeds, and the remaining ingredients.
- Combine Dry Ingredients: In a large mixing bowl, add the rolled oats, chia seeds, matcha powder, and a pinch of salt.
- Add Wet Ingredients: Pour in 1 cup of yogurt, 2 cups of milk, 1 teaspoon of vanilla extract, and 2-3 tablespoons of maple syrup into the bowl with the dry ingredients.
- Mix Until Well Combined: Gently mix everything until it’s well combined, allowing the vibrant green color to blend evenly.
- Refrigerate the Mixture: Cover the bowl or divide the mixture into individual containers and place them in the fridge for at least 4 hours, ideally overnight.
- Top and Enjoy: When ready to serve, take your overnight oats out of the fridge and top with your choice of chopped fruits, nuts, or a sprinkle of extra matcha.
Notes
Store in airtight containers in the refrigerator for up to 4-5 days. Ensure matcha powder is fresh for best flavor and health benefits. Vegan substitutions can be made with plant-based yogurt and milk.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://cookingwithmayaa.com/matcha-overnight-oats/