Meal Prep Breakfast Sandwiches
Delicious and convenient breakfast sandwiches perfect for meal prep and busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 sandwiches 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Omnivore
Ingredients
Scale
- 6 English muffins
- 12 Eggs
- 1 cup Cheese (cheddar or your choice)
- 6 slices Cooked bacon or sausage
- 2 cups Spinach or other greens
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) so it’s nice and hot for your baked eggs.
- Grab a muffin tin and give it a light greasing.
- Crack the eggs directly into the muffin tin, seasoning with salt and pepper.
- Slide the muffin tin into the preheated oven and bake for 15-20 minutes, or until the eggs are fully set.
- Pop the English muffins in the toaster to a golden-brown finish.
- Once the eggs are cooked, assemble your sandwiches with cheese, bacon or sausage, spinach, and baked eggs on the toasted muffin halves.
- Wrap the assembled sandwiches in foil for easy grab-and-go options.
- Store the sandwiches in the refrigerator and microwave when ready to eat.
Notes
These sandwiches can be stored in the refrigerator for up to 5 days or frozen for longer storage.
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 186mg
Find it online: https://cookingwithmayaa.com/meal-prep-breakfast-sandwiches/