Meal Prep Chicken
An easy, nutritious dish that keeps well and offers a burst of flavor with every bite, perfect for meal prep.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt, to taste
- Pepper, to taste
- 2 cups mixed vegetables (broccoli, bell peppers, or your choice)
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the olive oil, minced garlic, lemon juice, salt, and pepper in a bowl.
- Coat the chicken breasts thoroughly with the mixture.
- Place the chicken on a baking sheet and surround it with chopped vegetables.
- Bake for 25-30 minutes until the chicken is cooked through and the veggies are tender.
- Let the chicken and veggies cool, then divide them into meal prep containers.
Notes
Store in the fridge for up to 4 days or freeze for up to 3 months in airtight containers. Let cooked chicken rest for juiciness.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://cookingwithmayaa.com/meal-prep-chicken-recipe/