Mediterranean Buddha Bowl
A vibrant and nourishing Buddha Bowl filled with fresh ingredients, perfect for a quick and healthy meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2-3 servings 1x
- Category: Main Course
- Method: Raw
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked quinoa
- 1 cup chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Combine the quinoa, chickpeas, cucumber, cherry tomatoes, avocado, red onion, and olives in a large bowl.
- Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
- Drizzle the dressing over the bowl and toss gently to combine.
- Serve chilled or at room temperature, garnished with fresh parsley.
Notes
Feel free to add feta cheese or crumbled goat cheese for extra flavor. Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/mediterranean-buddha-bowl/