Name: Mediterranean Chickpea Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 can chickpeas, drained and rinsed; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1 bell pepper, diced; 1/4 red onion, finely chopped; 1/4 cup parsley, chopped; 1/4 cup olive oil; 2 tablespoons lemon juice; Salt and pepper to taste; Feta cheese (optional)

Mediterranean Chickpea Salad

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A vibrant and refreshing salad packed with chickpeas, fresh vegetables, and a tangy dressing that captures the sunny spirit of the Mediterranean.

Author: cookingwithmaya
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Salad
Method: No cooking required
Cuisine: Mediterranean
Diet: Vegan

Ingredients

Scale

1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1 bell pepper, diced
1/4 red onion, finely chopped
1/4 cup parsley, chopped
1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Feta cheese (optional)

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Instructions

Gather and prep your fresh ingredients in a large bowl.
Whisk together the olive oil, lemon juice, salt, and pepper in a small bowl.
Dress the salad by pouring the dressing over and tossing to combine.
Garnish with feta cheese, if using, and serve immediately.

Notes

To store leftovers, place in an airtight container in the fridge for up to 3 days. Refresh with olive oil and lemon juice before serving.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 3g
Sodium: 300mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 7g
Cholesterol: 0mg

Find it online: https://cookingwithmayaa.com/mediterranean-chickpea-salad-4/