Mediterranean Chickpea Salad
A vibrant and refreshing Mediterranean Chickpea Salad, perfect for gatherings or a casual meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, finely chopped
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine the fresh ingredients: In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Give it a gentle toss to mix all those lovely ingredients together, embracing their vibrant colors and textures.
- Whisk up the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. This dressing is where the magic happens; it brings everything to life!
- Dress the salad: Pour the dressing over the salad. This is the moment of transformation! Toss everything together carefully, ensuring each ingredient is coated in that beautiful blend of flavors.
- Serve and enjoy! Serve the salad chilled or at room temperature. Gather around the table, share stories, and enjoy the wonderful taste of the Mediterranean!
Notes
For the best taste, consume leftovers within 24 hours. Fresh ingredients make a difference in flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://cookingwithmayaa.com/mediterranean-chickpea-salad-7/