Name: Overnight Oats
Prep time: 5 min
Total time: 4 h
Cuisine: American
Ingredients: 1 cup rolled oats; 1 cup milk (or non-dairy alternative); 1/2 cup yogurt (optional); 1 tablespoon chia seeds (optional); 1 tablespoon sweetener (honey, maple syrup, etc.); Fruits (bananas, berries, etc.); Nuts or seeds (optional); Vanilla extract (optional)

Overnight Oats

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A delicious and customizable breakfast made from oats soaked in milk, perfect for busy mornings.

Author: contai-editor
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 240 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 cup rolled oats
1 cup milk (or non-dairy alternative)
1/2 cup yogurt (optional)
1 tablespoon chia seeds (optional)
1 tablespoon sweetener (honey, maple syrup, etc.)
Fruits (bananas, berries, etc.)
Nuts or seeds (optional)
Vanilla extract (optional)

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Instructions

Combine all ingredients in a mason jar or bowl.
Mix well until all ingredients are fully combined—no dry oats left behind!
Add your choice of fruits and nuts on top.
Cover and refrigerate overnight (or at least for 4 hours).
Enjoy your creation in the morning, cold or warmed up.

Notes

Make a week’s worth by prepping multiple jars ahead of time. Store in an airtight container in the fridge for up to 5 days.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 12g
Sodium: 150mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 10g
Protein: 15g
Cholesterol: 5mg

Find it online: https://cookingwithmayaa.com/overnight-oats-2/