Overnight Oats
A simple and nutritious overnight oats recipe that is perfect for busy mornings. Customize it with your favorite fruits and toppings!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or yogurt (dairy or non-dairy)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup fruit (e.g., berries, banana)
- Nuts or seeds for topping (optional)
- Cinnamon or vanilla for flavor (optional)
Instructions
- Combine the oats and liquid in a jar or container.
- Stir well to combine and coat the oats.
- Add your chosen fruit and any desired flavorings.
- Cover and chill overnight in the fridge.
- Prepare for daylight by adding toppings before serving.
Notes
For creamier oats, try coconut or almond milk. Use old-fashioned rolled oats for best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/overnight-oats-recipe/