Overnight Oats with Chia Seeds
A nourishing and versatile breakfast option that combines rolled oats, chia seeds, and your favorite toppings for a satisfying start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Refrigerating
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 tablespoons chia seeds
- 2 cups milk (or non-dairy milk)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Toppings (e.g., fruits, nuts, seeds)
Instructions
- Gather your ingredients in a mixing bowl: rolled oats, chia seeds, milk, honey, and vanilla extract.
- Mix the ingredients well until everything is blended smoothly.
- Portion the mixture into jars or containers, covering them tightly.
- Chill the jars in the refrigerator for at least 4 hours or overnight.
- Top your oats with favorite toppings before serving in the morning.
Notes
Overnight oats can be prepared in advance and stored in the fridge for up to 5 days. Adjust sweetness and toppings to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://cookingwithmayaa.com/overnight-oats-with-chia-seeds/