Overnight Oats
Delicious and nutritious overnight oats, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or dairy-free alternative)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (honey, maple syrup, or agave)
- 1/2 teaspoon vanilla extract
- Fresh fruits and nuts for topping
Instructions
- Combine the rolled oats, milk, yogurt, chia seeds, sweetener, and vanilla extract in a jar.
- Stir well until all the ingredients are smoothly integrated.
- Seal the jar and refrigerate overnight (or for at least 4 hours).
- Serve with fresh fruits and nuts on top.
Notes
Use mason jars for easy storage and cute presentation. These oats can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 9g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://cookingwithmayaa.com/overnight-oats/