Peanut Butter Overnight Oats
A delicious and nutritious breakfast ready for you in the morning with just a few minutes of prep the night before.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 480 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (or your favorite dairy-free alternative)
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- 1/2 banana, sliced (optional)
- Chia seeds or toppings of choice (optional)
Instructions
- Combine the rolled oats, milk, peanut butter, honey or maple syrup, and vanilla extract in a jar or bowl. Stir well to combine.
- Add chia seeds if desired for a fiber boost and to create a thicker texture.
- Top your mixture with banana slices if you’re using them.
- Cover your jar or bowl and refrigerate overnight.
- Stir the oats in the morning before enjoying. Add a splash of milk if too thick.
Notes
Make multiple jars at once for convenient meal prep. These oats can be kept refrigerated for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 12g
- Sodium: 222mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://cookingwithmayaa.com/peanut-butter-overnight-oats-2/