Vegan Mushroom Jerky
A flavorful and chewy vegan snack made from portobello mushrooms, marinated in a savory blend of soy sauce, olive oil, and spices.
- Prep Time: 10 minutes
- Cook Time: 180 minutes
- Total Time: 190 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 4 large portobello mushrooms
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 175°F (80°C).
- Clean the portobello mushrooms thoroughly under cool water and pat them dry.
- Slice the mushrooms into thin strips, about 1/4-inch thick.
- Whisk together soy sauce, olive oil, maple syrup, smoked paprika, garlic powder, onion powder, and black pepper in a bowl.
- Marinate the sliced mushrooms in the mixture for at least 30 minutes.
- Arrange the marinated mushroom strips on a lined baking sheet.
- Bake for 2-3 hours, flipping halfway through, until chewy.
- Cool completely on the baking sheet and store in an airtight container.
Notes
For deeper flavor, marinate mushrooms for up to 2 hours. Substitute with different mushrooms for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 1g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg