Pork Tenderloin
A succulent pork tenderloin recipe that strikes a perfect balance between simplicity and flavor, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 1 pork tenderloin
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh herbs (such as thyme or rosemary, optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the pork tenderloin dry with a paper towel, then rub the olive oil, garlic powder, onion powder, salt, and pepper all over the meat.
- Heat an oven-safe skillet over medium-high heat and brown the pork on all sides for about 3-4 minutes per side.
- Transfer the skillet to the preheated oven and roast the tenderloin for 20-25 minutes or until its internal temperature reaches 145°F (63°C).
- Remove the skillet from the oven and let the pork tenderloin rest for 5-10 minutes before slicing and serving warm.
Notes
For extra flavor, consider marinating the pork beforehand or using fresh herbs. Leftovers can be stored in the fridge for up to 3 days or frozen for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 0g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
Find it online: https://cookingwithmayaa.com/pork-tenderloin-recipe/